Category: Counselling Services

Schizophrenia is a type of a mental disorder, which makes the people affected by this disorder to act abnormally. They tend to imagine many incidents and consider them to have happened when they haven’t happened in reality. They hallucinate and have delusions of incidents. They cannot think properly and since they hallucinate they have problems in their behavior too. This mental disorder should be considered as personality disorder which is completely another type of mental disorder. Individuals suffering from this incident even imagine about hearing voices which clouds their normal thinking and force them even to lead a life with fear and stress.

Cause for this Schizophrenia
The actual cause for this mental disorder is not known until now. Research is still going on finding out the actual cause of this disorder. The researchers have given out reasons that genetics and environment are the major cause for this disorder. Neurologists have explained that the difference in the structure of the brain can also be the cause of this disorder. Even the brain chemicals can cause this disorder. Evidence for the exact reason for this disorder is still being searched as we speak.

Therapy for this disorder
The major treatment provided for this disorder is psychotherapy where a psychotherapist is met on a regular basis. This therapy can be even called as talk therapy where the patient affected by the problem is made to talk about their hallucinations and their delusions. The talk with the psychologist helps them to realize what reality is and understand their imaginations. It is basically a counseling approach which helps to respond to any challenging situations strongly. There are many types of therapy which can be advised for this disorder. On meeting a psychologist and after an initial setting a specific therapy can be followed to get well from this problem.

What are other disorders that may affect mental health?
The disorder may vary in types. These disorders are not only affecting the health of a person but also the growth of his body. Some of this disorder is mentioned below:-

Anxiety disorders – This is one of the mental disorders where an individual reacts to certain incidents combined with fear, and they dread a lot to face it. The physical symptoms of this disorder are anxiety and nervousness. This can also be combined with sweating and heavy heart beat. A psychologist can help in calming the nerves and thus this can be cured.

Mood Disorders- Mood Disorders are also known as affective disorders. They can be felt as a continuous feeling of being sad. There might be even some periods where the individual is extremely happy. This fluctuating mood disorder can be still divided into depression, bipolar and mania disorders.

More and more people are now seeking professional help for the improvement of their personal life and well-being. These people need professionals who can guide them, motivate them, and help them achieve their goals in life in the fastest and most convenient way possible. These people do not need a psychiatrist because they are not necessarily mentally or emotionally disturbed; many of them are intelligent people who realize the importance of having someone to lean on and talk to about their future plans and how they can achieve their goals without any hassles. They need someone to boost their morale and help them draw a road map for a successful life.

Where to Look for Help?
Get the motivation, support, and encouragement you need; find a life coach who can boost your morale and give you more strength as you face all the challenges in life. Where can you get one? You can become a member of a wellness center and select your coach from the staff. This is one good way of finding someone to guide you because people employed a center like this are well-trained and professionals. They have to observe the standard of the workplace and you are sure to get quality service. You can also consider recommendations from your friends or relatives who have their own coaches. They know how this person works and you are quite sure you get excellent guidance at all times.

Establish Rapport
After you find a life coach, ask yourself if you can work with him easily. Rapport between you is very important.  He will be helping you on how to succeed in life and if you disagree in many things, you might not be able to work with each other effectively.  Be clear about what you want to achieve and what you plan to do to get what you want. Transparency will help the both of you harmonize your goals and plans. Be open to each other. If you think that the ways he suggests, is not acceptable to you, tell him so that adjustments can be made. Having differing views will hamper your success.

Assess Regularly Your Achievements
Find out how far you have gone towards your destination. If you think your progress is very slow, check your timetable and discuss with your coach what must be done to make things go fast.  Your coach should give you encouragement, motivation, and support and if he fails to inspire you, perhaps, a change of coach will be good for you. Coaches must possess the charisma to motivate you to achieve your goals in life and if he does not have a way to encourage you, you might be needing a new mentor.

There are times when you have to handle lots of things more than your ability then it is common to have stress. Your body will respond in such a way that you are in big danger, when you are stressed. Stress is responsible for creation of hormones that gives you explode of oomph, makes you breathe faster and speeds up your heart and this condition is generally known as flight or fight stress response. Some kind of stress is useful and even normal as it help you when you need to finish the task quickly or work hard. For example, you can complete the important task in job when you are stressed so that you can perform better.

What can you do about stress?

It is easy to manage the stress on your own you just need to follow given things.

• You should know the reason of stress that occurred in your life

• You should find out the methods or ways to reduce the quantity of stress and you can also reduce the level of stress with the help of proper counselling

• Try to learn healthy ways to alleviate stress and decrease its destructive effects.

How do you measure your stress level?

In some cases you can easily find out the reasons from where you are getting stressed. Stress can occur due to major changes in life such as having a baby, getting married or death of friend or relative. But in most of the cases the reason is not known of stress. If you are looking for a depression counselling this article can help you.

How can you avoid stress?

Stress has become a vital part of most of the person’s life. May be you are not able to reduce the level of stress but you can seek for some methods that can lower the level of stress. Here are some tips that can help you in this way.

• Try to learn time management skills. Proper schedule will help you to complete all the work with less stress. Give priorities to more important works that needs to finish first.

• Try to seek some better ways to deal with stress. Be honest with methods that can be more helpful to manage the condition of stress. However you can also find some other ways that can work in better way.

• Take care of yourself and take sufficient rest. Do not forget to take healthy diet and try not to smoke too much. Limit the amount of alcohol consumption.

• Explore the way of thinking and you feel that you are getting worried then the better way is stop thinking unnecessary. Just let things go and be happy in every situation.

• Try to speak up with your close friends or people who care for you. It is not a good idea to keep things in your heart as it will make the negative belief poorer.